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Get started today. Our nutrition guide takes the fuss out of healthy eating and provides you with the basic information you need to begin creating healthier habits—now. Subscribe to our mailing list to receive your complimentary copy.
LOVEWELL FEATURED ON THE #BADASSMANIFESTER PODCAST
FOLLOW @THELOVEWELLLIFE ON INSTAGRAM
Our interview with The Badass Manifester podcast.
Lovewell founder, Brooke Slade sits down with Spiritual Life Coach Ashley Gordon of The Badass Manifester Podcast to chat about all things self-care, nutrition and best-life-living. Take a listen, but not without a notepad—there are so any gems to take away from this powerful exchange!
🌱Are you “back into the swing of things” after the long holiday weekend (and BBQ leftovers)? I can’t lie, I’m just beginning to feel motivated for good eats + workouts for the first time this week...and it’s Wednesday. But, that’s the beauty of wellness...it’s a journey and some days are meant to be days off. There’s no right way or real rules...just making the most healthy, mindful decisions for yourself + your body. And, sometimes, that’s chilling out for a week because you need it. Where are you this #WellnessWednesday? Resting? In the gym? At home cooking something nourishing? - XO, Brooke
🌱”Everything is yoga.” • How are you showing up for yourself this #FeelGoodFriday? Comment your weekend self-care plans! #Yoga #Wellness #Selfcare
🌱Gratitude practice is something that we take seriously. In positive psychology research, gratitude is strongly and consistently associated with greater happiness. A regular gratitude practice can re-wire your brain and improve your overall well-being. What are YOU grateful for today? #WellnessWednesday #GratitudePractice #TheLovewellLife
🌱#SelfCareSundays are our favorite! How are you taking care of YOU today? Remember self-care isn’t just about bubble baths + facials, it’s the things you do to restore and heal. • #TheLovewellLife #SelfCareBasedNutrition
🌱”Encouraging self-care through simple nutrition.” | We truly believe this. Nutrition is one of the simplest forms of self-care; taking care of yourself from the inside out. If you’re looking for a place to begin, we would love to help you. Follow our link in bio to schedule your first consultation + take advantage of our free mindful nutrition resources and blog. #TheLovewellLife #BoutiqueNutrition #SmallBusinessSaturday
🌱FEEL GOOD FRIDAY! | Friday’s are for feeling good—especially spring Fridays! What’s on your feel-good list for this weekend? I’m thinking rest, hydration and a good yoga stretch! - XO, Brooke #FeelGoodFriday #TheLovewellLife
🌱Easy Eating Tip: BRING ON THE COLOR | Foods that are naturally vibrant in color are some of the most nutrient-rich. Red, blue & purple foods are HIGH in antioxidants, orange & yellow foods are RICH in beta-carotene, GREEN foods are usually high in calcium and vitamin A. So, today, when you’re creating a meal or filling up your plate, be sure there’s a range of colors! #EatWell #EatYourColors #TheLovewellLife
🌱WELLNESS WEDNESDAY | It’s spring, the season of renewal and growth! Today on #TheLovewellLife blog, Wellness Advocate + Coach @_alannagardner_ is sharing her tips for revamping your wellness. • Follow our #linkinbio for Alanna’s “3 Tips to Spring Clean your Self-Care Routine”🤸🏽♀️
🌱MORE IS MERRIER. | When it comes to nutrition, the more we choose fruits & veggies like asparagus, artichoke, bananas and apples, the merrier our insides! These specific fruits & veggies are great sources of prebiotic fibers (the stuff that feeds the good bacteria in our bodies)...so eat up. Your gut will thank you! #FruitsAndVeggies #GutHealth
🌱Ahh...Sunday. How are you planning to spend the day? Cozied-up with a few healthy snacks + a journal doesn’t sound too bad. #selfcaresunday #nourishandflourish
We’re more than food.
We are working to create community through group-nutrition and self-care with ur upcoming shared-nutrition initiative & affiliate program, #TheBloomSquad.